How to Talk to Shadows - front cover


 

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Ears

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I started working on Project Change My Brain back in January.  As most of my problems are to do with the way I think with the left, verbal side of my brain – worrying for decade over possible meanings of things people have said – I decided to spend more time on non-verbal relaxation.  I would try to learn yoga.  I would spend more time colouring, and listening to instrumental music. Finding a yoga class turned out to be harder than I had expected, as there is no longer one in the local Village Hall, and the one I saw advertised in a studio in Shepton Mallet that I pass on my way to work wasn’t currently running.   I did enjoy colouring designs to make greetings cards: a big, bear-like dog for a greetings card for a friend, a tree-stump for a condolence card, a semi-abstract Egyptian-looking design of two facing figures for my wedding anniversary. Listening to music had seemed straightforwardly relaxing.   I don’t take recreational drugs, but I love the hallu...
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As I described in a previous post , after reading a fanfiction chapter in which someone seemed to draw comparison between depression and being transgender, I worried that this implied that depression is hardwired and unchangeable.  After all, being transgender, like being gay – and like being autistic, as I am – is something that people are born with.   Children aren’t likely to show signs of autism until they’re a year old, and probably won’t realise that they are transgender until they are old enough to notice that there is a difference between boys and girls, or won’t realise they’re gay until they’re old enough to feel sexual attraction, but the neural wiring was there from before birth, and it isn’t going to go away.   Attempts to ‘correct’ any of these by training young children to behave in a socially acceptable way do nothing but hurt the child and teach them that they are unacceptable. So, is depression something similar?   Some people consider being sui...
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